The Benefits of The Ketogenic Diet – There is a ton of hype surrounding the ketogenic diet. Some researchers swear that it is the best diet for most people to be on, while others think it is just another fad diet.

To some degree, both sides of the spectrum are right. There isn’t one perfect diet for everyone or every condition, regardless of how many people “believe” in it. The ketogenic diet is no exception to this rule.

However, the ketogenic diet also has plenty of solid research backing up its benefits. In fact, it has been found to be better than most diets at helping people with:

Epilepsy
Type 2 Diabetes
Type 1 Diabetes
High Blood Pressure
Alzheimer’s disease
Parkinson’s disease
Chronic Inflammation
High Blood Sugar Levels
Obesity
Heart Disease
Polycystic Ovary Syndrome
Fatty Liver Disease
Migraines

Even if you are not at risk from any of these conditions, the ketogenic diet can be helpful for you too. Some of the benefits that most people experience are:

Better brain function
A decrease in inflammation
An increase in energy
Improved body composition